Blog:

Who am I? Mary - Mental Health Counsellor, Psychotherapist and Co-founder of Halech Holistic Health

I grew up in the country, in a little town in the South East of South Australia. Coming from a family of health professionals, I was always interested in science and being part of the helping profession. My fascination with the brain was sparked in year 10, after seeing the devastating impact of dementia on my grandmother first-hand. I became passionate about becoming a neuroscience researcher, in order to find a cure for dementia.

Fast forward to university, where I entertained the possibility of a career in research or as a clinical psychologist; I wanted to ‘keep my options open’. After doing a number of research placements, I realised that working in a lab with mice, looking down a microscope wasn’t for me and I wanted to work with people directly to create meaningful, tangible changes to individuals’ lives.

I started volunteering as a crisis supporter on the phones with Lifeline and that was it; to connect with people at their time of greatest need; sit with and support them through their crisis, were some of the most rewarding experiences I had encountered up to that point. I stayed on with Lifeline while I completed my undergraduate studies in medical science and psychology, before pursuing my postgraduate Masters in Cognitive Behavioural Therapy to become a mental health counsellor and psychotherapist, aspiring to make a meaningful difference in people’s lives.

How do I differ to a psychologist? My focus is on therapeutic change; helping you to understand what has led you to this point in your life and how this understanding can lead to healing. I do not conduct assessments nor diagnose; I believe that we are so much more than just a label. I consider the whole person in my treatment approach. Lived experience has informed my therapeutic practice. I’ve faced my own challenges; personal, family and professional and know what it’s like to sit in the client’s chair. But you don’t need to do it alone; we are a team and I am here to walk alongside you during this challenging point in your journey.

Please don't hesitate to reach out for support. Take care.