Do you feel stuck in the same old patterns, like your past is holding you back, but you don’t know how to break out of the rut? Perhaps you’ve heard of Eye Movement Desensitisation and Reprocessing (EMDR) therapy and are curious to learn more?
EMDR is an effective, evidence-based therapy for PTSD and trauma, as well as anxiety, depression, low self-esteem, grief and loss, childhood trauma, and stress. Present issues are addressed by processing the underlying memories from the past which have given rise to negative beliefs about the self, distressing emotions, body sensations and behaviours that no longer serve us.
EMDR works by facilitating the brain’s natural healing response to process memories that weren’t properly processed at the time of the distressing event; this may be a major traumatic event, but can also include childhood experiences of unmet psychological, emotional or physical needs, bullying, social rejection or other adverse life events.
If you’re curious to learn more, or have previously considered EMDR but haven’t yet taken the leap, Contact Us or Book Nowto start your journey to healing today! For more information about EMDR, please click here.
