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In today's fast paced society, we are overwhelmed with choice when it comes to access to information. Traditional self-help books can be a useful entry point for people who have never been to therapy before, or find the concept of talking to a stranger daunting. While some can be a standalone approach to therapy, others can be a useful adjunct. However, these books vary in their degree of grounding in psychological theory and evidence, as well as their accessibility and suitability for the individual. Working with clients to improve their self-esteem is one of my focus areas. The following books are my top recommendations as some of the most influential books that I have come across in this space. This blog will be a work in progress. If you have any specific questions or requests for book recommendations in a speciality area, please don’t hesitate to reach out. Don’t like or find it difficult to read? Audiobooks are a great alternative. Audible is my go-to, but local public libraries also have their own audiobook apps such as Libby, where you can borrow for free!  How to do the work by Nicole LePera A comprehensive, holistic approach to healing long-standing maladaptive beliefs, emotional and behavioural patterns at their roots, often stemming from childhood. The book combines accessible theoretical explanations of the impacts of trauma and includes practical exercises, journal prompts, mindfulness, nutritional and exercise recommendations to build self-awareness and support self-healing and self-compassion.
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Who am I? Mary - Mental Health Counsellor, Psychotherapist and Co-founder of Halech Holistic HealthI grew up in the country, in a little town in the South East of South Australia. Coming from a family of health professionals, I was always interested in science and being part of the helping profession. My fascination with the brain was sparked in year 10, after seeing the devastating impact of dementia on my grandmother first-hand. I became passionate about becoming a neuroscience researcher, in order to find a cure for dementia.
Fast forward to university, where I entertained the possibility of a career in research or as a clinical psychologist; I wanted to ‘keep my options open’. After doing a number of research placements, I realised that working in a lab with mice, looking down a microscope wasn’t for me and I wanted to work with people directly to create meaningful, tangible changes to individuals’ lives. I started volunteering as a crisis supporter on the phones with Lifeline and that was it; to connect with people at their time of greatest need; sit with and support them through their crisis, were some of the most rewarding experiences I had encountered up to that point. I stayed on with Lifeline while I completed my undergraduate studies in medical science and psychology, before pursuing my postgraduate Masters in Cognitive Behavioural Therapy to become a mental health counsellor and psychotherapist, aspiring to make a meaningful difference in people’s lives. How do I differ to a psychologist? My focus is on therapeutic change; helping you to understand what has led you to this point in your life and how this understanding can lead to healing. I do not conduct assessments nor diagnose; I believe that we are so much more than just a label. I consider the whole person in my treatment approach. Lived experience has informed my therapeutic practice. I’ve faced my own challenges; personal, family and professional and know what it’s like to sit in the client’s chair. But you don’t need to do it alone; we are a team and I am here to walk alongside you during this challenging point in your journey. Please don't hesitate to reach out for support. Take care. |
