Counselling & Psychotherapy - Halech Holistic Health

 Supportive counselling & psychotherapy for low self-esteem, perfectionism, work and career, burnout, anxiety and depression in Kalang, NSW and online.
  • Do you have low self-esteem, question who you are, or perfectionism that's ruling your life?
  • Do you constantly compare yourself to others, feeling like you're not good enough?
  • Are you burnt out or unhappy in your career or personal life? Do you feel lost or stuck?
  • Are you going through a quarter or mid-life crisis and looking to find meaning and purpose again?​
  • Have you withdrawn from friends and family, stopped socialising and feel lonely or disconnected?
These are common symptoms of low self-esteem, anxiety and depression but they don't have to define you or control your life. Our commitment is to support you to develop insight and self-awareness into the origin of your issues and the knowledge and skills to create meaningful change to optimise your wellbeing and quality of life.

​At Halech Holistic Health, we embrace an integrative and personalised approach to your mental health using evidence-based strategies, including CBT, ACT, schema, somatic (body-based) therapies and mindfulness. We provide a compassionate, confidential and non-judgemental space for you to explore your concerns and express yourself openly, deepening your insight and self-awareness, and facilitating your healing journey.
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​PACFA Reg. Clinical 28062

We can support you with:
Blog Article: Finding Meaning and Purpose during difficult times: Increasing our self-awareness and human connection.
  • ​Low self-esteem; feeling that you're not good enough, or unworthy of good things.
  • Perfectionism; when excessively high standards get in the way of living an enriched and meaningful life.
  • Anxiety; excessive worry, social anxiety, phobias, panic attacks, obsessive compulsive disorder (OCD).
  • Depression; low mood or motivation, social isolation, loneliness. 
  • Career; burn out, dissatisfaction, lack of direction, meaning and purpose, feeling lost or stuck.
  • Trauma; when something happens that overwhelms your brain and body's ability to cope and challenges your beliefs about yourself, the world or other people. 
  • Grief and loss; life transitions, quarter or mid-life crises, change, job loss, identity, meaning & purpose.
  • Relationship issues; communication, assertiveness and social skills.​
  • General wellbeing; nutrition, diet, exercise and sleep; psycho-education, coaching and guidance.​​​
Contact us to discuss your specific needs.
​Managing your Mental Health Online provides a handy list of mental health resources to supplement individual therapy (eMHprac, 2021).

Please note: we are not a mental health crisis service. If you are in crisis, please phone Mental Health Triage (in SA) on 13 14 65 or the Mental Health Line (in NSW) on 1800 011 511 for information and advice..

We acknowledge and pay our respects to the First Nations people of Australia.