Counselling & Psychotherapy - Halech Holistic Health

 Supportive counselling & psychotherapy for low self-esteem, perfectionism, work and career, burnout, anxiety and depression in Kalang, NSW and online.
  • Do you have low self-esteem, question who you are, or perfectionism that's ruling your life?
  • Do you constantly compare yourself to others, feeling like you're not good enough?
  • Are you burnt out or unhappy in your career or personal life? Do you feel lost or stuck?
  • Are you going through a quarter or mid-life crisis and looking to find meaning and purpose again?​
  • Have you withdrawn from friends and family, stopped socialising and feel lonely or disconnected?
These are common symptoms of low self-esteem, anxiety and depression but they don't have to define you or control your life. Our commitment is to support you to develop insight and self-awareness into the origin of your issues and the knowledge and skills to create meaningful change to optimise your wellbeing and quality of life.

​At Halech Holistic Health, we embrace an integrative and personalised approach to your mental health using evidence-based strategies, including CBT, ACT, schema, somatic (body-based) therapies and mindfulness. We provide a compassionate, confidential and non-judgemental space for you to explore your concerns and express yourself openly, deepening your insight and self-awareness, and facilitating your healing journey.
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​PACFA Reg. Clinical 28062

We can help with:
Blog Article: Finding Meaning and Purpose during difficult times: Increasing our self-awareness and human connection.
  • ​Low self-esteem; feeling that you're not good enough, or unworthy of good things.
  • Perfectionism; when excessively high standards get in the way of living an enriched and meaningful life.
  • Anxiety; excessive worry, social anxiety, phobias, panic attacks, obsessive compulsive disorder (OCD).
  • Depression; low mood or motivation, social isolation, loneliness. 
  • Career; burn out, dissatisfaction, lack of direction, meaning and purpose, feeling lost or stuck.
  • Trauma; when something happens that overwhelms your brain and body's ability to cope and challenges your beliefs about yourself, the world or other people. 
  • Grief and loss; life transitions, quarter or mid-life crises, change, job loss, identity, meaning & purpose.
  • Relationship issues; communication, assertiveness and social skills.​
  • General wellbeing; nutrition, diet, exercise and sleep; psycho-education, coaching and guidance.
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            Contact us to discuss your specific needs.

We acknowledge and pay our respects to the First Nations people of Australia.