Halech Holistic Health (H3)

 Supportive counselling & psychotherapy for young adults with low self-esteem, anxiety, perfectionism and depression in Unley Adelaide, South Australia and online.
  • Do you have low self esteem, question who you are, or perfectionism that's ruling your life?
  • Do you constantly compare yourself to others, feeling like you're not good enough?
  • Are you unhappy or dissatisfied in your career or personal life? Do you feel lost or stuck?
  • Have you withdrawn from friends and family, stopped socialising and feel lonely or disconnected?
  • Are you going through a major life change and looking to find meaning and purpose in life again?
These are common symptoms of low self esteem, anxiety and depression but they don't have to define and control your life. Our commitment is to support you to develop insight and self-awareness into the origin of your issues and the knowledge and skills to create meaningful change to improve your mental health and wellbeing.

​At Halech Holistic Health, we embrace an integrative and personalised approach to your mental health using evidence-based strategies, including CBT, ACT, schema, somatic (body-based) therapies and mindfulness. We provide a compassionate, confidential and non-judgemental space for you to explore your concerns and express yourself openly, deepening your insight and self-awareness, and facilitating your healing journey.
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​PACFA Reg. Provisional 28062

We can help with:
Blog Article: Finding Meaning and Purpose during difficult times: Increasing our self-awareness and human connection.
  • ​Low self-esteem; feeling that you're not good enough, or unworthy of good things.
  • Perfectionism; when excessively high standards get in the way of living an enriched and meaningful life.
  • Anxiety; excessive worry, social anxiety, phobias, panic attacks, obsessive compulsive disorder (OCD).
  • Depression; low mood or motivation, social isolation, loneliness. 
  • Career; dissatisfaction, lack of direction, meaning and purpose, feeling stuck or lost.
  • Trauma; no matter how big or small, what matters is what it meant to you & whether you were supported.
  • Grief and loss; life transitions, change, loss of job, identity, meaning and purpose.
  • Relationship issues; communication, assertiveness and social skills.​
  • General wellbeing; nutrition, diet, exercise and sleep; psycho-education, coaching and guidance.
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            Contact us to discuss your specific needs.

We acknowledge and pay our respects to the First Nations people of Australia.